Wine, Weight and Healthy Cocktails-Cheers!

Cool Hand Cuke from Colonie Restaurant

Our August newsletter focused on healthy summer cocktails. You see, for the most part, our clients like to drink. Our view is that if you’re going to indulge in sweets or cocktails or anything else we'll help you  find the healthiest manner to do so. I’ll also remind you that three of the four Foodtrainers graduated from Tulane University, let’s just say you can trust us on this topic. And if you're housebound because of Irene, these tips may come in handy (fingers crossed, we're flying East today). 

While drinks are often referred to as “empty calories” many studies conclude that moderate drinking may not be as bad for your weight as you’d expect. While we don’t suggest non-drinkers start imbibing, moderate drinkers actually have lower weight, blood pressure and triglycerides than low or non-drinkers. We give clients a weekly budget and generally suggest four or fewer drinks for female clients and seven or fewer for male clients trying to lose weight.

While alcohol itself may not be that terrible for your weight it can affect your appetite.  The more you drink, the more your appetite will increase which is a reason to balance drinking over multiple days. One drink max on any given day is ideal. Interestingly. white wine seems to have less of an effect on appetite than other alcohol.

For your one drink, the following are great picks:

Crop Organic Vodka- in flavors such as cucumber and tomato.

Tanteo Jalapeno Tequila- see below for my new favorite cocktail.

VnC Cocktail- another ready to pour margarita like what’s her names.

Redbridge Beer- a great gluten free option.

Although “on the rocks” is a great choice (and slows down the drinking), there are some fantastic mixer options:

ModMix Organic Mixers- USDA certified organic ingredients in flavors such as lavender lemon drop and French martini.

McClure’s Bloody Mary Mix- you may recall how I feel about McClure’s pickles, well my feelings are just as strong for this bloody mary mix. Please do not relegate bloody’s to brunch only.

SlimRitas and SlimRimmers-I love these chile verde, rosemary sea salt and pink himalayan mineral salt rimmers.

End of Summer Jalapeno Margarita

I ‘ve seen cucumber in a lot of cocktails this summer. I had this margarita at our friends Tracey and Andy’s house and was hooked. They suggest making a batch of cucumber puree as well as lime juice ready to go.

2oz Tanteo Jalapeno Tequila
1 oz. English Cucumber Puree  (slice into spears and toss in the food processor, worth the effort)
1 oz. Fresh Lime Juice
½ oz. Agave/water – (use warm water and agave and stir)
Cucumber Wheel for garnish
Combine all ingredients in a shaker with ice, pour over ice and garnish with cucumber wheel. Ole


If you're going to drink, you may need a bar snack. Try ChickPz I heard about these from EA, The Spicy RD. I love the sesame flavor and kids think they taste like Cracker Jacks. The prize? High fiber, high protein and you can eat the whole bag. 

So don’t overdo it but eat, drink (a little) and be merry .

What has been your drink of choice this summer? Any cocktail trends you’ve noticed? What do you think of veggies in your drinks?

Popsicle Test Kitchen

photo by Ali Schalop (Samantha's sister), pretty, right?

In our June newsletter we discussed many of our favorite summer treats. While we mentioned some of our favorite store-bought brands, we’re huge fans of making your own popsicles. You can control the ingredients assuring they’re all pronounceable, organic and fresh. You can also get creative testing out flavor combinations.  If you haven’t made popsicles before it’s pretty simple you blend ingredients together and pour them into the molds. Leave ½ inch of space at the top as they’ll expand with freezing. The hard part is waiting the 4 hours it takes for them to set (truth be told one impatient 9 year old and I found out 3 hours is fine for the small molds). Our fantastic summer interns Sam and Brittany conducted a popsicle test kitchen last week.  Here are their results:

Brittany used the Tovolo Jewel Pop Molds available at Whole Foods Market and at Zabars in NYC.  We got the idea from Nourish and Flourish when she talked about these ring-pop like molds (fun). Samantha used the Tovolo Groovy Pop molds. Both are BPA free and easy to clean. We had them rate their creations on a scale of 1 to 4 “pops”.

Brittany:

Both recipes were easy and not very time consuming. However, I found the product a bit difficult to pour into because of the shape. Also, the molds were a bit small. I preferred the pina colada popsicles over the blueberry yogurt popsicles.

Pina Colada Pops 

Fresh  pineapple, a banana, ½ cup unsweetened coconut flakes.

The pina colada popsicles were delicious. The flavor was tropical and the banana gave it a smooth almost ice-cream texture.

 I would rate the pina colada a 3.5 out of 4. 

Blueberry Yogurt Pops

1 cup frozen blueberries, Siggi’s vanilla yogurt, agave nectar.   

 The blueberry yogurt popsicles were a bit tart. I did not love the vanilla flavoring. It needed more sweetening. 

All in all, I would rate the blueberry yogurt popsicle a 1-2.

Samantha:

I had one major hit and a couple of misses.

Avocado Coconut Pops

We had high hopes for these from the tiny morsels blog:

1 ripe avocado, 3/4 cup light coconut milk, 1 tablespoon agave nectar filtered water, as needed

 This sounded good but seemed to have too much coconut milk, 1 give it 1 pop.

Healthy Veggie Pops

This recipe was from nature moms blog:

Baby spinach blended with strawberries, raspberries, blackberries, 1-2 tablespoons of raw agave nectar, and fresh squeezed orange juice.

These were perfect! I give them 4 pops.

I made Sam’s Veggie pops and I cannot tell you the delight I was filled with when my boys asked for “Spinach Pops”. I also added some fresh mint because everything is better with mint. We had some testing at our house too with Blueberry Lemonade Ring Pops and Watermelon, Lime (zest) Groovy Pops. I can see making post-workout pops with a little protein and even happy hour (I vote sangria) pops as well. Sara, at nourish and flourish,  called herself a ring pop addict, I may become a frozen pop fiend before labor day.

What’s your favorite flavor pop? Have you made your own pops? Any flops? What can we do to improve this avocado dessert situation? I’m on a misson.

Don't Let Summer Make You Loosey-Goosey (or just "Loosey")

For the last 9 or so months Friday morning for me went something like this. Wake up at 5:00am, finish up the day’s blog post, return emails, hop on a phone session with a client in Taiwan, get the kids up, take them to school and go for a run. Today is a little different and not only because I “slept in” until 5:30. Today is different because there is no school. Our family is in that post school year purgatory period where academics are over but camp has not started. I was reminded of this when I read a post on Vicarious Chelsea aptly titled “routine” where she expressed excitement in all that comes with summertime but also fear that her productivity would cease with the school year.

Regardless of whether or not you have kids, most of us find our routine changing. One of our interns (the best part about summer) told me she enjoyed a recent post on weekend eating. She was a little concerned because “now that I graduated every day, over the summer, is like a weekend.”  Summer invites us to relax, to spend more time outside, to go to barbeques and out after work. In the summer we go away more and we (ok I) drink more. You know

“There'll be music everywhere

There'll be swingin' swayin', and records playin” 

but I digress. It’s just so easy to get charmed by summer and all its perks but Chelsea was fearful for a reason, summer has a dark side.

You see in my world and my client’s worlds routine is good. It’s good to know what and when you’ll eat and when you will exercise. In the summer you’re at the mercy of other people’s schedules and menus and margaritas. In the summer we often wing it. Winging it and weight loss don’t go together. If this is all sounding fatalistic, don’t worry. Once you identify a potential (3 month) pitfall you can take steps around it.

• Summer is a great time to train for a race. Whether a 5K or a sprint triathlon, a training schedule can be a great way to organize your workouts.
• Instead of ice cream, experiment with DIY popsicles, we’ll be featuring some in our June newsletter so be sure to sign up.
• Healthy BBQ- not everyone wants a giant burger and nitrate-filled hot dogs when they come to your house.  I wrote about Hardwick beef and my favorite turkey burger and tuna burger, branch out a bit.
• Use the additional hours of daylight to do something active after dinner-a walk or a bike ride is a great way to end the day.

In many ways, over the summer, you’ll do best if you make a new routine versus being loosey-goosey (or just loosey).

Do you find summer is less rigid or routinized? Do you like loosey goosey? Do you gain weight or lose weight over the summer? What are your slimming summer strategies?