Ignore Candy Calories

Yesterday, I found myself clicking on a list for a Halloween candy calorie counter. I’ve also read numerous Halloween-focused blog posts and advised concerned clients providing them with my suggestions for Sunday. It no longer surprises me that a day meant to be child-centric takes up a lot of mind time for weight conscious adults because of the candy situation. Other holidays have their accompanying sweets there’s chocolate on Valentine’s Day and pie on Thanksgiving. Yet on Halloween candy, loaded with childhood memories and perhaps mentally off limits, trumps the others in terms of temptation and trouble. To soothe a potentially scary situation a few of my trick or treat tips:
1. Ignore candy calories.
We can all do the math and in fact, for a few publications, I have done more than my share of candy math. There are charts listing the higher calorie candies which includes many of the chocolately ones (Reese’s, Almond Joy, Mounds, Take 5) and the lower calorie (candy corn, 3 Musketeers, Peppermint Patty) but as I mention above I feel you should ignore them. Here’s the deal, it doesn’t matter to me that I can have 35 (35.2 to be exact) candy corn for 3 mini Mounds. I don’t like candy corn and would never forego a chance for an adorable and delicious Mounds. I don’t think we should pick our treat based on a chart. If you’re like me at one time or another you’ve tasted them all (actually I have never had a Take 5) and know your favorites. Go with them and you may not have to eat 35.

2. Children will not care about candy after 48 hours.
It happens every year. It’s mid November and I’m in my office. Without fail a few sessions will start like this “I was doing laundry and I spotted the kids’ candy, I had hid it from the kids.” Or, “it was late at night; I went into the kitchen and decided to have 1 piece of the Halloween candy.” Let’s just say the latter example doesn’t end with 1 piece of candy. I suggest letting your kids enjoy, within reason, their stash on Halloween. After that, present them with a small container and let them put 5 of their favorite candies in there to save. Do what you will with the rest but it needs to leave the house. You can donate it and send it overseas to soldiers (although lately according to reports not sure they need the extra calories), you can, as a client of mine does, put it out for the “candy witch” to take. Candy Witch takes the candy, brings it to children without candy and like the tooth fairy leaves some coins in return. I have no issues tossing candy. If that sounds wasteful I would argue that eating nutritionally void treats isn’t helping anyone.

3. Better Options Exist
I have to admit, I’m not anti sugar. Kids and adults have sugar, even the ones who say or whose parents say they “eat no sugar.” Everything from yogurt to oatmeal can have sugar in it. An article in the New York Times today states “candy provides only 6 percent of the added sugar in the American diet, while sweet drinks and juice supply 46 percent.” Having noted that sugar is prevalent there are better and worse ways to sweeten things. I am wearier of the dyes and high fructose corn syrup than I am of sugar. My kids selected Annie’s Organic Bunny Fruit Snacks and Surf Sweets Sour Worms  to give out. Are these healthy? Appetizing? Absolutely not. They are free of corn syrup and use natural colorings. I also don’t happen to have any sort of a gummy habit so they’re also “safe” in that respect.
What’s your favorite Halloween candy? Do you intend to have it this year? What are you giving out? Do you agree with my trick or treat tips or have any of your own to add?

Kids' Cravings

This is a guest post from Juli Novotny, founder of Kookie Karma (yum) and  the PUREmamas blog. What started as a "baby blog" for curious friends and family members transformed into PUREmamas with the intention of giving new moms, pregnant women and modern conscious parents healthy food ideas, recipes and motivational tips.



Kids’ nutrition is my favorite topic in the world. I love to see little ones, often the pickiest of eaters, getting excited about food, but not any food. I'm talking healthy food. It's not always easy to get children to enjoy fruits and veggies so when I come up with a recipe that kids want more of, it's a huge feat for me. Just because I'm a healthy person and own a health food company doesn't mean my kids are born without a sweet tooth or food aversions. It has been challenging to find foods that are palatable and flavorful that my little boys won't spit out!  I'm lucky in that my life revolves around being creative in the kitchen. I created my PUREmamas blog, and write articles such as this, to share the results of hours of culinary experimentation with others.

Here are a few lessons I have learned first and recommendations:
Parents shape their children's habits and desires based on their own. For example, I hate when I get water in my ears. So, I assume my kids do too and always cover the up when I wash their hair. I also hate little spiders and sometimes freak out when I see one. Now, my son is grossed out by them. Food is no different. Kids will do, say and eat, as we do. We are their role models and habit formers when they are young.
If at first you don’t succeed…I guarantee you that with some effort and multiple tries, every parent can find something that grows from the Earth that your children will actually touch.

Fruit: both my sons HATE fruit, I think it's a texture thing. They won't even take a small bite of an orange, pear or strawberry. Strange, right? So I put all the fruits I want them to consume into a blender, blend it up with a little goats’ milk or a little homemade almond milk and suddenly fruit is no longer the enemy.

Greens: my sons will not touch f pasta or rice if there is just one spec of a green leaf in it. They will pull it out with their fingers no matter how well I cover it up with sauce . Crunchy kale chips  on the other hand? My kids devour the entire bag and want more.

Add healthy stuff to something they already LOVE. Or replace the junk with a little LESS junky!

1. If your child loves milk, throw it in the blender first with a little green juice or add a few drops of flax oil. Add just a little each time.

2. Kids obsessed with apple juice? Make your own at home - get out your juicer and use only organic green apples - these are less sweet.

3. If your children eats oatmeal buy plain oats add hemp oil, probiotics and fresh almond milk to them. Add your own sweetness with agave nectar, raw honey (not for children under 2 though) or pure maple syrup. Just a drop.

4. Throw out the candy. Instead of giving candy as a treat (or a bribe) - give chewable vitamins from the health food store. We have these ones that are made with xylitol and molasses and tons of greens! My son is obsessed with them and he only gets them once a day.

5. Exchange the wheat based crackers for the brown rice based. And choose those without any added sugar.

6. Do they love chocolate? Make your own chocolate milk. Or make a large batch of raw truffles and keep them in the freezer. They are easy to make.

7. Are your children suckers for cookies? Make your own healthy macaroons and store them in the fridge.

8. Soda? Don't even get me started. Throw it out. Instead add lemon or orange rind and juice and agave nectar or xylitol to bubbly water. Mix and serve.
Any questions for Juli? What are your favorite healthy food tweaks?