No Time to "Cook" Breakfast

I’ll admit, muesli and I don’t know each other. I am a huge fan of overnight oats where you combine rolled oats, milk (I use almond milk) and plain yogurt overnight and simply heat in the morning. Abbie, our newest nutrition nerd, suggested muesli and I pretended I knew what muesli was. I thought muesli was a cold cereal that came in a box but clearly didn’t know. In case you’re unacquainted with this concoction, I’ll let Abbie tell you about it. 

How many times have you grabbed something for breakfast, yogurt’s a popular choice, simply because it’s the easiest thing? This week we set out to debunk the myth that delicious means time consuming. You can put together a hearty, nutritious, flavorful breakfast in minutes the night before you plan on eating it. The key is to have the main ingredients prepped and ready so that all you have to do is mix.

So, on to this magical concoction called muesli. Basically, it's granola, without the toasting and baking. You take a bunch of uncooked rolled oats and other things you like, such as chopped nuts, seeds, dried fruit, and coconut, mix it all together, put it in a sealed container, and walk away. Some of my favorite ingredients to use for muesli are Bob's Red Mill Old Fashioned Rolled Oats and Unsweetened Shredded Coconut. Various nuts, seeds, and dried fruit should be available at most grocery stores. Look for raw, unsalted varieties. Also look for dried fruit that is fruit only, made without sulfites or sugar.

The night before you want to use the muesli, simply mix a scoop of it with some yogurt and leave it in the refrigerator overnight. You can thin out the yogurt with water or substitute the water with or nut milk, if you prefer. You can use all milk and skip the yogurt but this results in thinner muesli. You can also add a touch of sweetness to the yogurt with maple syrup, honey, or agave.

The next morning, as you wonder how you could possibly find something for breakfast since you have to be out the door five minutes ago, you open the fridge and voila! Breakfast is served.

The following is a combination of several muesli recipes I've gathered in my head over the years, with a special nod to Mark Bittman and Heidi Swanson.

Basic Muesli Recipe

4-6 Servings

Ingredients:

2 cups rolled oats

2/3  cup nuts (chopped) and seeds (I used walnuts, almonds, and sunflower seeds)

1/3 cup dried fruit, chopped (I used dried cranberries and apricots)

1/4 cup unsweetened coconut

1/4 teaspoon salt

Plain yogurt

Maple syrup, agave, or honey to sweeten (optional)

*Remember to use whatever nuts, seeds, fruit, etc. that you like.

Directions:

Combine the oats, nuts, seeds, dried fruit, coconut and salt in a large bowl. Transfer to a container until you are planning to use it.

When ready to use, for each serving spoon 1/2 cup of yogurt into a bowl. Thin with 1/4 cup nut milk and sweeten with a teaspoon of maple syrup, agave, or honey if desired. Stir in 1/2 cup of the Muesli and place in the refrigerator overnight. Serve garnished with a few chopped nuts or dried fruit.

Do you muesli? What are your favorite fall breakfasts? Any time-saving tricks?

Market Melissa Visits East Side Fairway and Dreams up Her Ideal Food Store

Market Melissa reviews the new Fairway Market and dreams up her what her ideal market would look like, take it away Melissa.

You won’t be hard-pressed to find a food market in NYC but what’s tricky is finding one that has everything on your weekly shopping list. I often go to 3 different stores in order to get the best produce, seafood and organic food. Fairway Market is a true one-stop shop. While Westsiders have been enjoying this store for over 50 years, the East side was just recently blessed with one this summer.

Brittany (our summer nutrition nerd) and I checked out the new store on a recent Friday afternoon. We were there around 11am and had quite an enjoyable shopping experience. This was a sharp contract to my experience at the West side store, which I like to compare to the game show Supermarket Sweep.

What I love about the new East side store are the wide aisles (for NYC) and how well everything is laid out and organized. The organic produce is clearly labeled in its own section of the store. In addition to the organic choices, you will also find all of your mainstream brands you find at other supermarket chains.

Here are some of the highlights that wowed us Supermarket nerds:

• A wheat free, gluten free, dairy free section – You won’t need to scour the aisles to find products that meet these allergy needs. All of the products that meet these criteria are neatly labeled and packed into a nook downstairs. 

• Ground peanut butter and almond butter station – Whole Foods has this as well. This is perfect for those who can’t be trusted with a full jar of peanut butter at home. You choose how much you want to purchase with a no nasty ingredients added. 

• Probiotic section – Next time you experience digestive woes or your immune system needs a kick in the butt, head to this section of the store. You will find everything from Kombucha, yogurt shots such as Siggi’s yogurt here. and supplements including Culturelle. 

• Oil tasting section – No more just picking up a plain extra virgin olive oil. Fairway has a whole section dedicated to different flavored oils, which you can taste with a small piece of bread that is offered. We opted out but there were numerous shoppers dipping in (perhaps double dipping).

• Made to order sushi – For all of you sushi lovers out there, Fairway offers grab and go, as well as made to order sushi. The best part is you can also request brown rice.

Despite the "specialty" nature of the store, Fairway is known for great value. I have yet to find a store in the city that can beat Fairway’s prices. Shoppers beware though – not everything is healthy. As always, read your labels and steer clear of the hot food self-serve bar upstairs.  They were serving fried chicken and mac n’ cheese during our visit.

Lauren asked me what my ideal supermarket would look like. After spending a good part of the past year at various markets I said:

It would be a place where everything you could possibly want would be available to avoid running to 10 different stores.  I would have a seasonal/local section and plenty of organic options. I'd love a cafe like Whole Foods so customers could buy food and sit down and eat and really spend time there. A juice bar would be nice. My store wouldn’t sell items with HFCS, hormones, food dyes or artificial sweeteners (so it may be a smaller store). And of course there would be someone like myself who could offer shopping advice and recipes to correlate with what the store was currently selling.

Where is your favorite place to shop? Do you find you need to visit numerous stores to find everything you need? Tell us about your dream market.

Overwhelmed with food shopping? Join us on a Market Foodtraining tour at the new Fairway or your store of choice. Contact Melissa to hop on the next tour. Not in NY? Follow Melissa on twitter (@MarketMelissa) for the latest market finds. Melissa is also giving away a NYC Market Foodtraining tour for four. To be eligible leave a comment below telling us you’re in the NY area.

G-Free NYC: Foodtrainers Gluten Free Favorites

Some women are excited by jewelry, others favor shoe stores or clothing boutiques. A few months back, after a long run, I was walking home via West 85^th St and saw a blue and white striped awning with “g-free nyc” written on it. At first I thought I was hallucinating from dehydration. When I realized this soon-to-open store was dedicated to gluten free items, I was ecstatic. I couldn’t wait to tell the nutrition nerds about it. Melissa, who does our Market Foodtraining tours, is here to tell you about her favorite g-free nyc finds.

I have counseled many gluten intolerant clients.  It wasn’t until going gluten-free myself that I realized first hand how difficult finding good substitutes to everyday items can be. While I do promote naturally gluten free foods such as produce, lean protein and gluten free grains,  I wouldn’t be Market Melissa  if I didn’t like a good product find. You can scour the shelves of your local grocery store to find gluten free foods.  Trader Joe’s has all of their gluten free products labeled with a (g), which is great, but there is nothing easier or better than a whole store dedicated to gluten free food. Enter: g-free nyc. 

While g-free isn’t a large store, it is packed with topnotch products. Lynn, g-free’s owner,  was tired of tasting terrible tasting gluten-free food and decided to start a business to showcase her selections. Every item in the store has been taste tested by Lynn and her loyal customers. Finding delicious gluten-free products is one thing; finding ones that aren’t heavily processed is another. I think many people associate gluten-free with being healthy and that is not always the case (potato flour anyone?). Here are some our Foodtrainers’ Favorites from g-free nyc:

• Canyon Bakehouse San Juan 7-Grain Gluten Free Bread

The staff at g-free nyc told us this was their top pick and seller when it comes to bread. It wins for heartiness, which many gf breads often lack.

• Le Veneziane Penne 

This wins the best pasta award. While there are many gf pastas on the market, this corn-based choice will fool even your toughest wheat tolerant family member into thinking it’s the real thing. Lynn imports this product in from Italy (which interestingly happens to have a high rate of celiac disease). We will assume Italy knows what they are talking about when it comes to pasta. If you want to go the brown rice pasta route, Tinkyada is a great brand. The key is to rinse the pasta in cold water immediately after cooking to prevent clumping. Top with heated sauce or olive oil and garlic.

• San-J Tamari Packs

For the sushi lover (like me), I love these tamari travel packs. After one too many restaurants saying they didn’t have tamari (and choking down a dry sushi roll), I now bring along with me one of these packs just in case. The same company also makes a great Teriyaki sauce that is a best seller at the store. This is great for stir-fries or marinating meat or fish.

I was happy to spot some familiar products. I spotted the Purely Elizabeth Granola that Lauren enjoys before her long runs. And while searched and taste tested many gf crackers Mary’s Gone crackers will always take the prize. You can find them at g-free nyc as well as at Foodtrainers. That is how much we love them.

Don’t worry we have something for the chocolate lover too. This is not just any chocolate, it's a GF "crunch" bar.

• You must try this Alter Eco Dark Quinoa Chocolate bar . Nestle has nothing on this.

The fun doesn’t stop there. Pop in the store on Saturday mornings for freshly baked gluten-free bread or on Sunday for “Sample Sundays” where you can try some of the staff’s favorite items. A different product is featured each Sunday. On any given day you will also find freshly baked gluten-free goods from tu-lu’s bakery downtown. While the Upper West Side is currently the only g-free nyc location, they hope to expand soon. Stay tuned for delivery options around Manhattan in the coming months. For all of our New York City readers, Lynn has graciously offered one lucky reader a free gluten and dairy free cake that she promises won’t disappoint. Post a comment here and mention you would like to be entered into the drawing. *Applicants must be able to pick up the cake at the store.

As always, Foodtrainers is here to help. Join us on a Gluten-Free Market Foodtraining tour or come in for a Gluten-Free Foodtraining session. 

Have you tried any of these products? What are your favorite gluten-free products? Do you find it hard to find gluten-free substitutes to some of your favorite foods?

Foodtrainers Five Favorite Finds

This past Saturday I ran the Brooklyn Half Marathon. I could tell you that it was the first nice day we’ve had in NYC in what felt like weeks. I could tell you about spotting Marc a few times during the run and the fun finish on the Coney Island boardwalk near the beach. It was a memorable day but I’m not dwelling on the scenery or the soreness (now gone). Instead, I’ve been thinking more about the delicious breakfast I had a 5am Saturday morning and that’s what I want to tell you about. I’ll throw in 4 other “fantastic finds.”

The morning of the race, after pouring a cup of Le Pain Quotidien coffee, I prepared a bowl of fruit. I had blackberries, blueberries and strawberries and cut in some banana as well. I sprinkled granola over the fruit. This was not just any granola this was Purely Elizabeth’s “ancient grain” gluten free granola. This granola is outstanding. It’s made with gluten free oats, chia seeds, coconut oil and other carefully chosen ingredients. I had the original but there’s cranberry pecan and pumpkin fig.  My only concern is that this granola is too good, measure out the 1/3-cup serving and put it away. Purely Elizabeth will send one of our readers a 3-pack sampler of their 3 granola flavors. Be sure to comment to be in the running.

As we left the apartment Saturday, I filled a water bottle with my new favorite pre-race drink. It’s made by a company called Vega that was started by a vegan triathlete. These are not your run of the mill sports nutrition products.  I use the lemon-lime Sport Performance Optimizer. It comes in single serve envelopes if you want to try it out. It has ginger and turmeric, yerba mate and kombucha. It’s 70 calories per serving and I’ve never had a bad run after drinking it. One note, no dyes are used and it will appear you are drinking sludge. It’s good sludge I promise. 

Over the winter, I tweeted about not wanting to show my “post pregnancy abs” when I inverted in yoga. I received a number of responses. Some people commiserated with me. Others asked when I had my baby (7 years ago, not recently) and then there was one reply offering up a solution (a non-surgical solution ha). The owner of Nuttzo nut butters said, “you have to try Yummie Tummie it will change your life.”  Yummie Tummie was kind enough to send me their appropriately named Skinny Tank.  This tank did in fact make my tummy look yummy (or flat). The problem? My tummy was initially a little too “yummy” for the XS I received.  While temporarily scarred that I wasn’t skinny enough for my "Skinny Tank",  I sized up and it was great. Order a size larger and save a therapy session.

My next “find” is something I should have used more during ski season this year. I am not someone who weighs or measures every morsel of food I eat nor do suggest my clients do so.  We all need check-ups from time to time. When that handful of almonds becomes two or you’re bowl of cereal (or Purely Elizabeth granola) is growing- I found the perfect gadget. It’s the EatSmart Nutrition Pro Scale. It doesn’t do much for me to know I am eating 30 grams of nuts (servings in grams are a whole other topic/pet peeve). With this scale, you plug in the code for almonds and the calories (145 the first time I tried) are displayed. There are over 1,000 foods in their database. We had my brother in law and his girlfriend over, not for the purpose of testing the scale I promise, and had fun with this contraption. Small glass of wine? 62 calories. Apple from fruit bowl 75 calories.  This is an incredibly useful weight loss tool. I have it permanently on my counter and use it for cooking but much more often for fun.

EatSmart is offering a 20% discount to Foodtrainers’ blog readers who us the code FOODTR20 when ordering on their website.  You can also follow EatSmart on Twitter @Eatsmartscales,

For my fifth find, I have to tell you about my current favorite snack. They’re from a company called Kaia foods. Although I refer to myself as a nutritionist, I could be more aptly called a professional food tester. We try a lot of products or order to find some keepers. Kaia’s sweet curry sunflower seeds are a keeper. Kaia makes kale chips and sunflower seeds in a number of delicious flavors. You can purchase all their products on the kaia website and amazon. You can also find them at Whole Foods Markets. Kaia’s philosophy is also noteworthy “kaia foods was founded with the belief that our health is best supported by eating an abundance of minimally processed whole foods. We sprout, mix and dehydrate our organic foods at low temperatures so that they remain 'raw.' No baking, frying, bleaching, or weird processing steps!” I’m not religious but I’m feeling an “amen”.

Which of these “finds” would you want to try? What are your new favorite foods or gadgets? Isn’t it nice that some great companies avoid “weird processing steps”? 

Second Annual Pre-Beach Tips:

Last year (on 5/17 funny enough) I answered my college friend M's plea for help with some Pre Beach Tips. It turns she wasn’t the only one in need of a “reducing routine” and the post was one of the post popular I’ve done.Rather than reposting last year’s advice I spruced things up for the 2011 version.

Let’s face it, clothing can camouflage. Tummy troubles? Enter the empire waist.  Large “hind quarters”, try a longer jacket. There are even dolman sleeves for untoned upper arms. Just about any part can be concealed or improved with the right outfit; you’ve seen the makeover shows you know what I mean. Memorial Day is on its way and soon many of us will be donning bathing suits for summer. While the magazines will tell you there’s a correct suit for your shape, they are pacifying you in the hopes that you buy them. The truth is there’s no secrecy in a swimsuit. Your shape is your shape and it will soon be out for everyone to see (sarongs only do so much). Cue the horror movie music.

Many of my clients roll their eyes at me when I talk wellness. They aren’t convinced they have to go to great lengths to improve their energy level. However, when I say the “s” word, reminding them swimsuit season is soon, they listen to what I have to say.

If you’re like them, here are 10 “scared skinny” swimsuit tips:

Pretend You are Brooklyn

Chances are, as you read this you aren’t actually Brooklyn Decker (of Sports Illustrated swimsuit fame). However, carry yourself as though you are.  In an interview, Helen Mirrin was asked, “what’s sexy”? Her answer “confidence.”  If you’ve seen her, in her 60’s, rock a bikini you know that’s the case. Confidence has nothing to do with size or age and if you aren’t bubbling over in “I am amazing-ness” no problem, fake it

Blast the Bloat

Sodium and potassium work in a balance. My favorite high-potassium de-bloaters are oranges, avocados, and cantaloupe. While these de-bloaters are easy to find, my "secret weapon" is Rodial tummy tuck sticks. They are rich in green clay, fennel seeds, and prebiotic fiber to help eliminate toxins and flatten bellies.

 Go Gluten free

While I don’t what to minimize the severity of Celiac disease, the majority of those on GF diets aren’t celiacs.  Some have GI issues, others dermatologic concerns improved by eliminating gluten. The reason some lose weight on GF regimes is simple, many foods with gluten aren’t healthy. Breads, muffins, cookies and cakes aren’t exactly ingredients for skinny jeans. I tell my clients bagels are not for thin people and it’s true. The reason every fad diet is l lower carb is simple, it works.

 Exit the Elliptical.

Ever seen a friend you haven’t seen in a while and they look great, amazing, lean and just different? When you ask how they did it or what they changed did they ever say they started to use the Precor? Or that they’ve been walking? Hold your emails and comments I am not saying these forms of exercise are useless. You want to raise your good cholesterol, ease your way into exercise, de-stress…that’s different. You want to feel less lumpy in a swimsuit, we need more. Run, spin, use the stair climber (looks like staircase), jump rope or whatever form of exercise you hate or feel is “too hard.” Do this 6 days a week (aren’t I nice?) for 45-60 minutes. Do it in your swimsuit for bonus points.


Make like Kate

In my opinion one of the best things about Osama’s exit was that we no longer had to hear about “the wedding”.  The Kate Middleton love fest was a little hard to handle: the dress, the poise, the love she and William share, enough!  Want to know Kate’s secret? Why she looked so elegant and regal? It’s her posture. Her posture is friggin' perfect. Shoulders back, gut (especially for those of us who have one) sucked in and you’re instantly thinner.

Kick Cocktails to the Curb

What would a short-term goal be without some good old-fashioned sacrifice and self-deprivation? Skip the 3 Cs: Canned foods (soups, beans), Carbonated beverages (Diet Coke aka liquid nastiness included), and Cocktails until you feel prepped for the pool.

Done Toning? Try Tanning

We’re in the home stretch and there’s a chance all the cardio in the world isn’t going to “cure” us. There will still be some bumps and lumps but we know one thing for sure, as with ice cream- when it comes to beach bodies chocolate beats vanilla.  The Baywatch cast first showed us, now DWTS is continuing the tanning trend, try it and you’ll see.

Minimize Tush to Chair Time

Sure, you may go to the gym and that’s great- congratulations. Guess what? That doesn’t excuse you to sit for the rest of the day. When you’re on the phone? Walk and Talk. Watching TV? Perfect time for plank. At the computer? Standing beats sitting. Treat it like a game and visualize your tush taking up more and more space every time you sit, are you standing as you read this?


Work that Water 

      Researchers can debate the amount of water we need to drink for optimal health, but in the meantime, we’ll tell you how much H20 you need to look your best - a lot.We suggest 96 ounces daily of a combination of water with a cup or two of Teas Tea green tea, Zico coconut water, or Hint water mixed in for variety. It’s counterintuitive, but water helps you lose water. And if we’re dehydrated, sometimes we’re tempted to eat when we actually need to drink, so just drink up in the first place.
      
  Enlist a Foodtrainer

      I’ll help you enact these simple steps.  If you’re in NYC and need some accountability, you can find me here. You can also Tweet @Foodtrainers to let me know what you’re plan is to get slimmer for summer. And remember, this may be the perfect time to #TIDEI. (Tweet it don’t eat it).
      
What do you do to get bathing suit ready? Which tip above is the most helpful?  And at the beach are you a Helen Mirrin (full of confidence) or a cover-upper like me?

Lunch Dessert: Sweet Riot

I recently had a new client in my office. She was referred by a friend, another client we’ll call T.  After greeting my new client and guiding her to my office, we sat down and I asked her what brought her in. Common answers to this question are “I have a marathon I am running” or “I really want to lose some weight.” This new client responded differently saying, “I loved T’s lunch dessert.” It turns out she had lunch with T and after lunch T shared one of our Foodtrainers’ favorite snacks. She shared Sweet Riot.

In case you haven’t “rioted” before. Sweet Riot makes dark chocolate covered cacao nibs. I first discovered them at the Natural Products Expo a few years ago and have been hooked ever since. These 1-2 calorie, per piece, nibs are packaged in resealable (and reusable) tins. They come in different flavors or strengths of 50, 65 and 70.  The entire tin has 140 calories and is gluten free.  These nibs, the size of a Rice Krispy are fun to eat but intense. You really can have a few and be satisfied and leave the tin in your desk or purse for the next day.  They do the trick.

Cacao seeds or nibs are what cocoa and chocolate is made from. The fat in cacao and dark chocolate contains stearic acid.  This saturated fat doesn’t raise LDL (or bad) cholesterol and may in fact raise HDL. Cacao and dark chocolate also contain magnesium a mineral that can be decreased or depleted in times of stress. And they have an extremely high ORAC (antioxidant rating) score.  We still see Sweet Riot as a treat but it’s definitely a treat with benefits.This quote from the Sweet Riot Website says it best  "All I really need is love, but a little chocolate now and then doesn't hurt!" 
- Lucy Van Pelt, "Peanuts" 

Plus, though it's not something we promote, as T knows Sweet Riot makes a perfect lunch dessert.

Sweet Riot has generously offered to giveaway their Spring Fling 3-pack of tins. To be eligible comment here on the blog (include blog name or twitter handle) or share this post via twitter and include @Foodtrainers. U.S. residents only.

Have you tried Sweet Riot tins or bars before? Are you a chocolate person? Do you have lunch dessert?

Foodtrainers Goody Bag

On Friday I wrote about our first night at Blackberry Farm. The weekend got better and better from there. Friday, I met the boot camp group after they completed a 2-hour bike ride.  As everyone enjoyed a picnic lunch of grilled fish, asparagus, beets, cranberry beans, kale bolts (the word I forgot Friday) and green tea in mason jars I gave a quick talk about my favorite spring foods for training and answered sports nutrition questions. We then hiked 8 miles on the Appalachian Trail back to Blackberry. I met up with my family and heard about their morning of fly fishing (all good until Myles fell in the stream).

The next day was a major step outside our comfort zones as the boys, Marc and I spent the morning horseback riding and the afternoon shooting “clays”.  Our final dinner was in the wine cellar of the barn at Blackberry and included a Strawberry Gazpacho, Swiss Chard stuffed with herbed quinoa and Bison. My closing talk to the group focused on self-compassion.

In the guest rooms we left Foodtrainers’ goody bags (is it goody or goodie, sources seem split) with some of our favorite products.  Want to know what was in the bag?

Eboost a great pre-workout beverage option or as it turns out great pre-hike too.

Barney Butter- the creamiest almond butter around. Their 90-calorie snack packs are now used on Jet Blue flights. Be careful though, airlines may confiscate jars of nut butter (who knew?).

Herbal Water-I’ve written about Herbal Water before. They make both flat and sparkling water in fantastic flavors. The Blackberry boot camp trainees received lemongrass, mint vanilla water.

Food Should Taste Good- I read a great article on Food Should Taste Good founder in Rachael Ray magazine on my flight down to Tennessee. I wish all mini bars stocked these.

Real Bar*- those in boot camp used these for before the final hike of the trip. I love the ingredients and vegan version of this fudgy bar. Most of all, I love the taste. *Beware habit forming

Glow Cookies- these are the best gluten free cookies around.  We included Snickerdoodles in the goody bags. They were all the talk at yoga class the following morning. 

Not bad for turndown snacks, huh?
I cannot thank Blackberry Farm enough for including me, next time I'm signing up for boot camp myself.

When’s the last time you stepped outside your comfort zone and tried a new activity? Have you ever done shooting clays (I quite liked it)? What is your favorite hotel snack or mini bar item?

Soup-er

It’s not easy to list your good qualities and I’m not about to start. I will say that I am not a whiner. Whether it’s pain,emotional or physical, or discomfort, I have a high threshold. This serves me well in the ski season. My husband always says, referring to our kids, “skiing will toughen you up, anyone can sit on a beach.” Let’s just say on Sunday, I was craving some beach time. I was wearing many layers and hand warmers, cashmere socks and a neck gator and I was still cold. I may have even whined a little. I didn’t whine that much though because I didn’t last that long. It was bitter and windy, the tips of my fingers couldn’t grip my poles…aren’t you jealous of our ski weekends?

My husband was not cold (and was so proud of this fact) and my boys do not finish until 12:45 so I headed home for a bit to warm up. I wasn’t ready for lunch but I was ready for warmth. I scanned our soup selections and perked up when I saw something I hadn’t tried before.  It was this:

I poured some of this French Onion Soup into a pot and heated it up.  I would normally have been giddy with anticipation was I was still thawing.  I cut a couple of thin slices of Cabot Reduced Fat Cheddar and changed out of my many layers. When I came downstairs the soup was simmering. I poured it into  a Le Pain Quotidien bowl and took a seat at the kitchen counter. I am an onion soup lover but it’s hard to imagine French Onion Soup without Gruyere and bread. This soup has neither bread nor cheese but it also has only 30 calories per cup. I held the soup to my mouth and tasted it. It was delicious. I had a bite of the cheddar cheese and for a minute really felt as though there was nothing better. Here was a 30-calorie, organic, gluten free version of one of my favorite, high fat, gluten-y foods.  I will say this soup is high in sodium. I would keep your serving to a cup or cup and a half.  My cup of Pacific’s French Onion soup turned my day around. Anyone can sit on the beach.

What activities do or did you do as a child that “toughen you up”?  What are your favorite ways to warm up, a fire? A certain type of clothing? Seat warmers in the car? And what are your favorite supermarket soups?

I'm Glowing

It was the Friday after the Friday after Thanksgiving. I was at Whole Foods Market stocking up for our first of many trips to Vermont for the season. Aside from produce and meal staples I had to get everyones favorite goodies. I had Bear Naked Fit vanilla granola for Marc, dried strawberries for Myles and smores ingredients for Weston. I always have medjool dates and dark chocolate on hand but noticed a brand of gluten free cookies I hadn’t tried before. I tossed a box of Glow Gluten Free Snickerdoodles into the cart and continued to shop. 

 The next day, after skiing and lunch, the boys and Marc headed down the road to skate. I stayed back to organize the house, do some cleaning and eventually get dinner started. If I’m being upfront, I really stayed back because I get a couple of hours to be alone (and do the aforementioned activities yeah, yeah).  I said goodbye to the boys and started up the teakettle. I choose Harney Hot Cinnamon spice tea 

and turned the lazy Susan (what’s better than a lazy Susan, really?) in the cabinet in search of a mate for my tea. I spotted the pretty package of snickerdoodles and opened it. 

I sat at the kitchen counter with my oversized cup of tea, my generously sized cookie and aptop and before tasting anything knew life really doesn’t get any better than that. And then it did. I had a taste of the tea and it was perfect for a cold winter day. It had a sweetness from the cinnamon and wasn’t too hot to drink. Then I had the cookie, I am not a snickerdoodle person, and it was crispy and chewy at the same time. I dunked the cookie in the tea and almost fainted from euphoria, I tweeted about it instead.

Deliciousness is one thing but I knew that if these cookies and I were going to coexist I had to know more about them. I looked at the label and saw they were 110 calories and had 2 grams of fiber per cookie, pretty good. I glanced at the ingredients expecting to see potato flour or some other gluten-free, and not necessarily wholesome, base and saw “garbanzo and fava bean flour”. While I know this information might deter many of you for me this sealed the deal. My newfound treat was made from legumes, it tasted fantastic and I still had an hour and a half left in the house.

P.S. Over Christmas I bought the Glow Ginger Snaps. I had one and they were even better than the Snickerdoodles. When I returned to the lazy Susan a couple days later, I turned and turned and the Gingersnaps were gone.

Do you love being alone as much as I do? What are your favorite cold-weather treats? Do you think it’s bad that I don’t skate with the boys?