√ Benefits of Cardio Interval Training | Garcinia Cambogia

Benefits of Cardio Interval Training - In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts, in the same way, to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial trees can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researchers further attested the link between exercise and healthy heart based on the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concern your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange period of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging in this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of the heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

√ Benefits of Boxing Training for Fitness | Garcinia Cambogia

Benefits of Boxing Training for Fitness - You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well. 

Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. 

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits of the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises. 

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands. 

You may also enjoy more benefits aside from the physical aspects of boxing training. Cardio kickboxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps to maintain the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training. 

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion of arms by sparring and jogging while you punch helps your arms and legs gain strength and power. 

These workouts also enable your joint movements to build very efficient fitness results. 
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form. 

These physical benefits you gain from boxing and kickboxing are just a few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation are also developed. 

You will feel a sigh of relief and feel that you are released from stress. It also helps you to get rid of that anger that is inside of you. Once these things are released, you may feel lightness into your body and peace of mind as well. 

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout at your desired pace and body condition. Boxing classes let you push yourself to the limit as long as you are safe and well conditioned. 

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs. 

√ 7 Diet Secrets of the Stars | Garcinia Cambogia

7 Diet Secrets of the Stars - Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits, and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low-fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure at age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet and does yoga every day.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.  

√ Approach both "over-eaten carbohydrates & sweets" and "accumulated extra things"! ✅ Garcinia Cambogia ⭐


Garcinia is a spice made from the peel of the tropical fruit Garcinia Cambogia native to Southeast Asia and used for flavoring of curry for a long time. In addition to carbohydrates and sweet foods that contain a kind of organic acid, hydroxycitric acid (HCA), it is a dietary ingredient that is said to be also used for effective use of already accumulated substances.

DHC's "Garcinia extract" contains 1,000 mg per day guidance for the end of this Garcinia Cambogia extract. In addition, it adds a capsicum extract known as a warming ingredient and vitamin B which supports exercise and beauty. We support a diet of those who like carbohydrates and sweets, people who care about carbohydrates, those who eat too much.
It is recommended to take it in several times, such as morning, noon, and night.

※ Avoid excessive consumption of this product, please ingest not to exceed the standard amount of the day.
※ Please enjoy as it is without chewing with water or lukewarm water.
※ Because this product uses natural materials, slight differences in color tone may occur. This is because there is no adjustment of color, there is no problem with ingredient content and quality.


Ingredients
Garcinia extract 5 grams per day Grosscinia / Cambogia extract powder (600 mg as hydroxycitric acid) per 1500 mg 1500 mg, capsicum extract 1 mg, vitamin B 1 1.2 mg, vitamin B 2 1.2 mg, vitamin B 6 1.5 mg

【Main Ingredients】 Garcinia · Cambogia Extract Late, Capsicum Extract, Vitamin (V.B1, V.B2, V.B6)
【Adjusting agents etc】 Reduced maltose syrup, partially gelatinized starch, dextrin, glycerin fatty acid ester, Ca-phosphate, paste (methylcellulose)

About health food
※ Please observe the standard amount of the day, please enjoy it.
※ If you feel any abnormality in your body, please stop drinking.
※ After confirming the raw materials, please do not take it if you are allergic to food.
※ If you are taking medication or are in the hospital, those who are pregnant, please consult your doctor.
※ Health food is a food, so basically it is okay to eat it. If you eat after meals, it will be more easily digested and absorbed. 

For items with other recommended timing, we will guide you through the above product details.
● Avoid direct sunlight, hot and humid place, please save.
● Please keep out of reach of children.
● After opening, close the opening mouth firmly, please enjoy as soon as possible.
Eating habits, based on staple food, main dish, side dishes, the balance of meals.

Garcinia · Cambogia is a citrus fruit belonging to the genus Otocoraceae (Citrus fruit) native to South Asia, and active ingredients are extracted from its peel skin. It is a diet food that is taking the limelight as it can be quenched while eating.
<Prevent excessive carbohydrates from becoming fat>

○ Work as a nutritional ingredient

The diet active ingredient of Garcinia · Cambogia is HCA (hydroxy citric acid). Carbohydrates and lipids taken with meals are converted to glucose and converted into energy, and the remainder is stored as fat by the action of the enzyme called ATP citrate lyase. If you take a garcinia before a meal, HCA combines with its enzyme to inhibit work and make fat less prone.

Also, fatty acids that can be combined with fat production will be lacking in this result. To compensate for the shortfall, accumulated body fat is broken down. Usually, when ATP citrate lyase is inhibited from working, it becomes acidic, but in Garcinia and Cambogia it is not. It has also been found that HCA inhibits the reaction of liver lipase and inhibits fat from being absorbed from the intestinal tract. I can not eat it even if I eat it because of these functions.

Furthermore, since glucose which did not become body fat is returned to glycogen, it becomes less feeling of hunger and meal amount decreases. It is also advantageous that so-called rebound is less likely to happen, as it will not force meal reduction. Prevention of obesity is important not only for beauty but also for preventing lifestyle diseases such as dyslipidemia and hypertension.


In recent years, a food containing a Garcinia extract (extract of water extracted from dried skins of Garcinia Cambogia) or a powder containing the extract obtained by drying and extracting the extract is distributed and sold as a health food However, now, at the National Institute of Pharmaceutical and Food Hygiene, an interim report that the effect of the testes of rat was recognized as a result of conducting a one - year long - term toxicity test on the rat of Garcinia extract was made.

The interim report was examined at the Joint Subcommittee on Toxicity and Newly Developed Food Research Committee of the Food Sanitation Subcommittee of the Regulatory Affairs and Food Sanitation Council held on March 1, 2002 and as shown in Attachment 1, We received the opinion that it is important to provide appropriate information so as not to overdose.

Based on the opinion of this joint subcommittee, please ask the members under your control to promptly respond to all the health foods that consume Garcinia extract for the following matters.

In addition, at the joint subcommittee, as a test to be further carried out, examination such as influence on hormone amount and examination of the cause substance etc. was mentioned, and when a new examination result is obtained, a joint subcommittee will be held again Then we will consider safety again.

Even if you are placed in your organization, we are actively involved in carrying out such tests and obtaining information on literature etc. Also, please provide the results of the test and the information obtained to the Newly Developed Food Health Care Office.

1. To make it easy to understand and understand to consumers who use such foods by indications, instructions, etc., a reminder to refrain from excessive intake.
2. Through homepage etc., try to raise attention to general consumers, not to overdose.
3. If it exceeds the value considered as the upper limit of the intake standard value of healthy food that is currently distributed (1.5 g per person per day converted into hydroxycitric acid), decrease the standardized amount of intake.

1. We are requesting the National Institute of Food Hygiene Research for testing on the long-term safety of Garcinia Powder Note 1) for the purpose of examining the health effects of long-term ingestion of food materials used for so-called health foods As a result, an interim report was submitted on February 4 this year (Attachment 2, Overview is Attachment 3).
Note 1: Garcinia powder

Garcinia (Garcinia Cambogia) is an evergreen tree native to India and Sri Lanka. Dried peels are used for many years in India and Sri Lanka as sour spices for curry and fish pickling.
Garcinia powder is a dried powdered extract extracted from water dried skins of Garcinia. A large amount of hydroxycitric acid is contained in the dried pericarp of Garcinia, and this hydroxycitric acid has an action of suppressing in vivo enzymatic activity of synthesizing fat from carbohydrate, and it is known that human weight loss and blood Since it was reported that it is effective for improving middle lipid quality, it has been used as a "health food" for diet.

2. In this interim report, when garcinia powder was mixed with feed at ratios of 0, 0.2, 1.0 and 5.0% and ingested in male and female rats continuously for 52 weeks (one year), the administration group of 5.0% In the males with an average intake of 2,460.9 mg / kg / day), influence on testis was strongly suggested. In addition, the non-toxic level for the moment is 1.0% (average intake is 462.6 mg / kg / day).

3. In response to the submission of the report, on March 1st (Friday), the Joint Committee of the Food Hygiene Subcommittee for Food Hygiene Subcommittee of the Regulatory Affairs and Food Sanitation Council took part in the Joint Subcommittee on Toxicity and Newly Developed Food Research Committee, and the safety of health food containing Garcinia Powder Listening to opinions on sex and necessary correspondence, the main opinions were as follows.

(1) Considering the surrounding information, we conclude that it is reasonable that the average non-toxicity level is 1.0% (462.6 mg/ kg/day) for 52 weeks of continuous administration in rats. However, at this time the data is inadequate and it is not appropriate to indicate ADI (daily intake tolerance).

(2) In order to evaluate the influence of Garcinia powder on people, further examination such as examination of the causative substance and influence on hormone content is necessary, and once such research results are obtained, the joint subgroup We will hold it and examine its safety again.

(3) For consumers, although it is a high-dose finding, it is important to widely disseminate the fact that rats have an influence on the testes.

(4) If ingested within the range of recommended intake of health food containing garcinia extract currently in circulation Note 2), although information is not obtained until judging that there is immediate problem, this Such health food are known to intake consumers exceeding the intake standard value strongly expecting the diet effect, and since they are contained in a high concentration in the form of capsules and the like It tends to easily ingest in large quantities. Therefore, it is considered appropriate to provide appropriate information to raise attention to overdose to consumers.

Note 2: Estimated intake of health food containing Garcinia extract
Regarding the recommended intake of health food that considers Garcinia extract continuously, as described in the interim report, 0.5 g to 1.5 g per person per day (converted to hydroxy citric acid (person weighing 50 kg), It is about 10 mg/kg/day to 30 mg/ kg/day). In the test of rats, the nontoxic level for the moment is 306.2 mg/ kg/day (equivalent to about 15 g per day when calculated as a person weighing 50 kg) as hydroxycitric acid, and it is assumed that the standard of intake of health food Which corresponds to approximately ten times.

√ Let's eat Health Food! Diet fever ✅ Garcinia Cambogia ⭐



Now that the day has been lifted and interest in dieting has increased, interest in dietary supplements is drawing attention.


Currently, the most popular dietary supplement is 'Garcia', which has been recognized for its body fat cleansing effect. Garcinia cambogia extract is popular as a dietary supplement suitable for Koreans with high carbohydrate intake. In 2007, it was recognized as a functional ingredient to reduce body fat by inhibiting the synthesis of carbohydrates into fat.

Garcinia Cambogia is a tropical plant that lives in the southwestern part of India. It is used as a spice for curry in Southeast Asia. It is food that has been used as a pesticide for pork and fish in India. Garcinia Cambogia fruit husks contain a large amount of hydroxycitric acid (HCA), which interferes with the enzymes that synthesize fatty acids and blocks the process of making body fat.

As the dietary function of HCA became known, the extract of Garcinia cambogia became popular all over the world. In addition, it has been confirmed that the body fat test is helpful in reducing the body fat mass of overweight and obese adults through human body application tests.

Garcinia cambogia extract is known to be effective in suppressing appetite, promoting energy production in the body, relieving fatigue, and producing glycogen, in addition to the effect of decomposing body fat.

It is almost impossible to obtain Garcinia cambogia in Korea, and Garcinia cambogia extract is allowed to be compounded only in weight control foods.

Garcinia cambogia extracts are known to have few side effects, but an overdose can cause skin problems or menstrual abnormalities. The recommended daily dose of garcinia cambogia extract is 750mg to 2,800mg, and it is recommended to avoid pregnant women, children growing up, and people with poor heart, kidney, and liver.

#Health Food #Garcinia #Diet


Four of the most effective herbs to lose weight are combined in perfect proportions to the configuration of the Garcinia, which weighs in magnificent herbal weight. You can prevent Garcinia yo, ie Garcinia yo so that your metabolism can be optimized to lose weight as well as contribute to maintaining your desired weight.

Garcinia slimming is an effective herbal blend that promotes the best to suppress hunger, resulting in a completely natural way.
Garcinia is an effective capsule that helps your body in a completely natural way, increasing your herbal slimming metabolism. So with Garcinia, the body will burn more calories per hour and result in faster weight loss.
The Garcinia effect of weight loss is fast and lasting.

Garcinia is a great amplifier metabolic process that is an important prerequisite for effective slimming.
Garcinia act to reduce weight quickly and effectively
Garcinia includes a dedicated slimming hub and can be considered a food.
Garcinia not only contributes to controlling calorie intake, thus reducing effective weight, as well as preventing yo-yo effect.
The type of energy booster is Garcinia, so you do not feel a little uncomfortable during hunger even when you lose weight.
Garcinia clinical trial and approved.

Korea (Women's Health) In a recent Women's Health interview, the comedian Kim Soo-young surprised me by revealing her tremendous weight loss secret. So far, according to the exercise and diet control by weight control, but said to fans and viewers no longer want to lie, said Kim Soo-young. After the gag concert 'Last Health Boy' broadcast, his diet method got hot attention because he was in the spotlight to achieve the goal of double-digit weight. He admitted that the real reason he was able to successfully pull out 70kg was eating the diet supplements 'Garcinia Cambogia'.

Before the diet started, Kim's food was more than five times that of the general public. Kim said, "I also eat 10 ramen noodles and 3 more homeopathic ramen." To be successful in the diet, I suffered from the goal of reducing more than one-sixth of conventional food. Kim has been helped to get to know Garcia Cambogia, famous for its natural diet food in the United States.

The worst of many people's diets is that they starve and lose a lot of fats in a short period of time. The way of starvation is likely to fail the diet, and eating diet while eating does not hurt the health, and it is possible to keep it steady. "I almost ate what I wanted to eat, and I could change the food gradually by eating Cambodia together."

Kim started the diet one month before the start of the Last Health Boy but said he did not see any effect on exercise and diet control. Afterwards, with the help of natural diet food Garcinia Cambodia, Kim succeeded to the last health boy corner. Two weeks after eating in Cambodia, she was amazed at the results.

These days, dese is eating well and maintaining a healthy and balanced body. It is not like visiting old obesity clinics and taking short-term management. Even now, Kim Su-young is managing the body effectively with the help of Garcinia Cambodia.

Helen Stevens - As you know, weight loss is an impossible challenge. We have been evaluating a number of trendy diets for many years. Most of them came out with painful and disappointing results.

In our opinion, most of these diets fail because they put limitations that are not realistic in your way of life. Some say it requires a lot of protein, others emphasize carbohydrates. Both methods cause extreme changes in the type of food you eat and also affect when you consume.

You've probably heard a lot about the famous Garcia Cambogia on TV. Natural ingredients extracted from Garcinia fruit HCA acts to inhibit the conversion of carbohydrates into fat. Because HCA is known to inhibit the production and accumulation of fat and maintain a fullness, HCA is famous for its affordable diet.

My results - 11 kilos loss in a month

First week:

Garcinia After the first week of eating in Cambodia I was amazed at the tremendous change. My energy level went up, and I was not hungry. One of the benefits of Cambodia is that it suppresses appetite.

Best of all, it was the best that I did not have to change anything in my daily life. On the 7th day, I could hardly believe my weight. This is because we lost 1.5 kilos. Nevertheless, I still did not believe it. Because at the beginning of the weight loss it is said that the weight of the water is lost. So I decided to watch for a few more weeks. But it really worked! Now I have been down to sixty in a few years!

Week Two:
After the second week, I slept better than before. I was awake and did not turn around (maybe it was because I had to remove the toxin) and I could actually relax. Also, I took three keys again. I subtract 4.5 kilometers in total in two weeks.

 I started to believe that this diet method is not a pun.

Third week:

After the third week, my doubts have completely disappeared! The dress size is reduced by 2, and the energy is still overflowing. Normally, at the third week of the diet, all energy is lost. Garcinia Cambogia does not lower the energy level at all and keeps it all day. I do not have to take a nap about 3 pm. I also feel that digestion is much better. It does not bother me at all or it does not get gas.

Fourth Week:

After the last four weeks, my results were truly stunning. I have lost an incredible 11 kilometers since I started Garcínia Cambodia. Other people at Wellness Health have regretted not landing themselves on the ground. In the fourth week, I took another 4 kilometers. The results are fairly constant. To be honest, I no longer have any more to lose. However, we will continue to consume Cambodia to continue antioxidant and vitamin effects.


I can not be more satisfied with the results.

I have lost 11 kilos in four weeks, without any special diet, no heavy exercise.
We at Workers Health also had doubts at first, but soon became reliable. After running our experiments, I am happy that many people are making a success with this diet.

√ [Health notes] Liver, heart disease, Garcinia Cambogia ingestion

Kinds of raw materials for health food

The Food and Drug Administration (hereinafter referred to as the Food and Drug Administration) has re-evaluated the safety and efficacy of nine functional ingredients of health-functional foods and added notices at the time of ingestion. This includes the recently popular Garcinia cambogia extract, which is known to inhibit fat accumulation.

Garcinia Cambogia is a tropical plant that is a tree of the spruce tree. These extracts are used as dietary supplements to inhibit the synthesis of carbohydrates into fat and help reduce body fat. It is not difficult to obtain this around. There are already hundreds of products made and sold.


Garcinia cambogia extract was the subject of re-evaluation of the pharmacopeia because of safety controversy. He has been pointing out several side effects and has also reported that he has been suffering from cardiac diseases such as acute hepatitis, hepatic insufficiency, hepatic damage and acute myocarditis by taking Garcia to Korea Health and Medical Research Institute.

However, the Korea Health & Medical Research Institute said it was difficult to conclude that the extract directly caused liver damage and heart disease. The health functional foods have many complex components, and the health status of those who took Garcinia cambogia extracts is different, so it is not known whether the abnormality is caused by this extract. The same is true for the place of shipment. The results of the reassessment were not confirmed in the toxicity test results supporting the abnormal cases in the human body. This means that there is no obvious causal relationship between the intake of the extract and the abnormal symptoms. However, it is decided that consumers should pay attention to the place of the shipment so that consumers can decide whether to take it directly or not.

"It is difficult to pinpoint the causal relationship between whether a person with the disease has a side effect of taking Garcinia cambogia extract or whether the extract is the cause of the disease. This is why I decided to give them precautions when I first take the food. "

Do you need herbal supplements to help you lose weight by controlling appetite? Garcinia cambogia (Garcinia cambogia) is a plant used as an extinguishing agent in ancient Indian medicine Ayurveda. If you are overweight and are looking for a natural remedy to help, or if you are just trying to lose a few kilograms, study the origins and uses of Garcinia Cambogia, and then find out if it is a good fit for you and take it.

Healthy eating and exercise together. Unless you change your eating habits and increase physical activity, you can not lose weight with only health supplements. There is no need to have a special diet. It is enough to start eating nutritious meals and snacks every day. In order to lose weight, you should refrain from sweet juice beef, processed foods, and sweet soft drinks.
You do not have to start running the marathon in order to exercise. Start with a light exercise that increases your activity and keeps you healthy by moving your body more. Start walking, gardening, climbing, swimming, golf, and tennis. Then move to a higher intensity exercise.

Avoid high fiber foods. So far, there are no scientific studies that show weight loss effects of Garcinia Cambodia. However, studies have shown that if you eat certain foods while eating Garcinia Cambogia, your waist is particularly well. Especially when eating Garcinia cambogia, high fiber intake should be avoided.
That is if you eat Garcinia cambogia 30-60 minutes before meals, you should avoid high fiber foods at mealtimes. Daily fiber needs to be avoided and high fiber snacks are eaten.
Nuts, granola bars, kale chips, apples that can be eaten as shells, cherries, plums, and broccoli, carrots, celery, and other fresh vegetables.


Refrain from greasy, sweet foods. Food that contains too much fat or sugar should be avoided. This includes fast food, chips and sauces, cakes, pies, bacon, mayonnaise, candy, and chocolate. They all contain a lot of fat, sugar, or both.
The sauce made with bread, potatoes, pasta and white flour should also be avoided.
They eat more fish and eat more green leafy vegetables such as turkey, chicken, beef, lean meat, spinach, and rucola.

Understanding side effects. Reportedly, Garcinia Cambogia has side effects such as dizziness, dry mouth, headache, stomachache and diarrhea. If you have these side effects after eating Garcinia Cambogia, stop eating and go to the hospital.
Garcia Cambogia has not yet tested for children, pregnant women, and breastfeeding women. These women are advised not to use Garcinia Cambodia.

Understanding drug interactions. Garcinia Cambogia is said to cause bad interactions with certain drugs. Asthma medications, allergy medications, and diabetes medications are drugs that interact with Garcinia Cambogia. Reportedly, Garcinia Cambogia makes these drugs less effective.
Garcinia Cambogia can also interact with anticoagulants, psychiatric medications, analgesics, iron supplements, and the cholesterol-lowering statin.
If you are taking these medicines, consult your doctor before eating Garcinia Cambogia.

If side effects occur, discontinue eating Garcia Cambogia immediately and seek advice from your doctor.

Identify serious hazards. Garcinia Cambogia is known to raise serotonin levels and may develop serotonin syndrome if taken with an antidepressant called selective serotonin reuptake inhibitors (SSRIs). Serotonin syndrome leads to a much higher level of serotonin than normal. This can lead to stuttering, anxiety, irritability, loss of coordination, and hallucinations. In addition, heart rate and blood pressure increase, fever and diarrhea may also appear.
An example of a woman taking a combination of an antidepressant called selective serotonin reuptake blocker, and Garcinia cambogia has been reported. This woman showed neurotic symptoms of serotonin syndrome. If you experience these symptoms, stop eating Garcia Cambogia and go to the hospital immediately.

Know your country of origin. Garcinia Cambodia is a native tropical fruit of Indonesia. It is also called brindleberry, Malabar tamarind, and a kudam puli. It looks like a small light green pumpkin and is used in Indonesian cuisine. It tastes sour.

Understanding Efficacy. Garcinia Cambogia contains citric acid, hydroxycitric acid (HCA), which is believed to stimulate weight loss by regulating serotonin secretion and glucose uptake. And existing fats are quickly oxidized and make new fats slow to synthesize. Although not yet certain, Garcinia Cambodia is believed to promote the use of fat as a source of energy for the body and reduce the amount of new fat produced.
Serotonin is a neurotransmitter, a chemical that acts as a messenger between neurons and other cells. Serotonin is associated with a feeling of happiness, mood, and happiness.
There have been studies to find out if Garcinia Cambogia has weight loss effects for overweight people. The results of the study are not clear. It is concluded that concentrated Garcinia Cambogia may be beneficial in weight loss when combined with healthy eating and exercise.

Understanding issues related to health supplements, or health functional foods. In Korea, Garcinia cambogia has been recognized as a health functional food functional ingredient. Therefore, related products are subject to the control of the food service. When purchasing related products, make sure that the product has a "health functional food" label or mark.
Be sure to pay attention when eating health supplements and health functional foods and check with your doctor before eating.
When purchasing health supplements and health functional foods, check to see if the company has good manufacturing control standards and how much work has been done.
Check the company homepage. In addition to mentioning that they follow good manufacturing management standards, company introduction, management philosophy, and company mission should be posted.

Understanding the correct dose. According to some early studies, the amount of Garcinia cambogia that can be taken per day is up to 2,800 mg. But if you eat this amount, you will not know what will happen, so eat a much smaller amount. After taking Garcinia cambogia supplements, you need to know how much you need to take hydroxycitric acid. The daily recommended dose of hydroxycitric acid is about 1,500 mg, but this may vary from supplement to supplement. Follow product instructions and consult a health professional before eating.

Taking pills. Garcinia Cambogia products are available in two forms. The first is in pill form, which includes tablets and capsules. Eat about 30-60 minutes before meals.
I usually eat Garcia Cambogia three times a day. That is, 500 mg of Garcinia cambogia per one tablet is contained. In this way, I eat 1,500mg of Garcinia cambogia a day.

Take it in liquid form. Garcinia Cambogia also comes in liquid form. Liquid Garcinia Cambogia usually recommends 1-2 drops per meal. However, this amount may vary depending on the type of the eyedropper or the degree of concentration. Drop a few drops under the tongue and leave it for 1 minute. After 30-60 minutes, eat as usual.
Liquid Garcinia Before eating Cambodia, ask your pharmacist or professional healthcare provider how much Garcinia Cambogia is available per drop. And every day I ask a few drops of Garcinia Cambogia to eat 1,500mg. If you divide the number of drops you need to eat per day by 3, you can see how many drops you should eat the meal.

warning
If you lose your flesh too soon, you can have a big problem. If you have a serious problem with your weight, consult an expert before starting a weight loss program.
Do not eat Garcinia Cambogia more than the recommended daily dose or more than 12 weeks. A headache, nausea, and enteritis.
When buying a Garcinia cambogia supplement, be sure to look at the ingredient list. Do not buy products that do not contain ingredients.

√ Garcinia cambogia extract powder (water-soluble)

1. General information and background
Scientific name Garcinia Cambogia
Background: One day, a large man who lived in a mountain village in India went into a mountain and lost his way. After wandering for days, he ate the bark of a tree and returned to his slender body. Then he dried the skin, The dry custard of Garcinia Cambogia has been used as a preservative, spice, and paste for food for centuries throughout the Asia-southeast region.

In 1969, (-) - HCA first acted as an inhibitor of the Krebs / citric acid cycle after its first known effect by the western scientists exploring useful substances at the end of the 1960s In the 1980s, efforts were made to establish physiological functions by American pharmaceutical companies.
Based on these studies, HCA is derived from natural food, has high safety, is not toxic and resistant, and unlike other appetite suppressants on the market, it does not cause symptoms such as insomnia, nervous anxiety, and depression.

2. Functionality
1) Lipid synthesis inhibition
Obesity is caused by the fact that citric acid in the body is degraded by the enzyme called ATP-citrate lyase and becomes fatty acid. However, the combination of HCA and ATP-citrate lyase prevents lipid synthesis.

2) Promote decomposition of fat
In the presence of HCA, citric acid is not degraded and the concentration of malonyl-CoA produced by it decreases. Malonyl-CoA has both the function of synthesis and degradation of fatty acids. When the concentration is lowered, decomposition activity becomes more active than fat synthesis, resulting in promotion of lipolysis.

3) hyperactivity of basal metabolism
In the presence of HCA, the energy of saccharide, accumulation of glycogen, and energy of fat are progressing to some extent at the same time. This is a waste of living energy, but it is effective in consuming accumulated fat. Therefore, it can be assumed that the energy metabolism by the energy consumption is increased.

3. Mechanism
1) The nutrients remaining in the body are used to produce and store body fat through the process of fatty acid production
2) HCA binds to ATP-citrate lyase instead of citrate during body fat synthesis, thereby reducing body fat synthesis
3) Citrate is used as a raw material of glycogen synthesis process to increase glycogen content in the body and to suppress the appetite by allowing the hypothalamus to recognize

4. Intake
1) Functional content: It inhibits the synthesis of carbohydrates into fat and helps reduce body fat.
2) Total daily intake (-) - Hydroxycitric acid 750 ~ 2,800 mg

5. Safety
(154 mmol / kg / diet), HCA was administered at a high concentration (154 mmol/kg / day), and the effect of the intake of the carnitine Cambogia containing the (-) HCA on the female rat was investigated for the purpose of histopathological change, ) Diets were fed for 2 or 4 weeks in female rats and there was no significant difference in sex hormones between the group and the control group, and no morphological abnormality was observed in follicle and corpus luteum.

Bite Size

Tuesday night, I went to an event at Organic Avenue. My friend Ashley Koff was hosting a seminar for her new book Mom Energy. Organic Avenue is on Suffolk Street on the lower East side of Manhattan. From where I live and work it’s the equivalent of getting to San Diego from Portland, Maine. Market Melissa and I decided the subway was best and that we’d meet on the 14th street platform. The talk started at 6pm and so, at rush hour, the train was fairly crowded when I got on. I made a seat for myself between two people each greedily occupying 1.5 seats on either side. It strikes me as extremely selfish that people sprawl out while others don’t have seats but, undeterred,  I directed my tush at the yellow-orange colored half seat giving them the choice to move over or have me sit on them.

Seated and kindle-less, I looked around. Directly across from me sat two ladies talking. One of them had the most beautiful purse; it was woven with all different shades of brown, really unusual. As I contemplated the purse, the woman reached into it and took out a package of rice crackers. I couldn’t completely see but my guess would be Edward and Sons (gluten free!) black sesame rice crackers. The crackers are divided into compartments with maybe 15 rounds in each one. Purse lady, with rather large hands, took the majority of one compartment in her hand. She offered the package to her friend who reached in with tweezer-like fingers extracting two black crackers.

There was something about this interaction that I couldn’t stop watching. First, I find a lot of public eating sort of revolting. I suppress my need to fully inhale when riding the subway and here these women were snacking away. I can’t help but think there are only certain places we should eat and the sidewalk, subway or driver's seat of a car don’t make my list. Purse lady disagreed. She popped her crackers whole into her mouth. Like the dolphins with fish at SeaWorld, they seemed to disappear without visible chewing.  Tweezer-fingers held her two crackers between her thumb and pointer finger. She was telling a story and every so often she would bring the cracker to her mouth biting off ¼ of the cracker max at a time. There was about one bite per stop on the train.  Pursey started on the second compartment and once again passed the package to her friend who shook her head declining. I was starting to such an inappropriate extent I may have caused purse-y to unzip her gorgeous bag and put the crackers away. At Times Square they got off; my impromptu focus group about snack habits adjourned. A pack of mall chicks, with cheap purses, took the newly-vacant orange seats.

I could’ve mentioned earlier that Pursey was slightly rotund and Tweez, like her frail fingers, was petite but I don’t think that matters. I loved the slow, dainty way Tweez ate; however, there are many times I eat more like Pursey. Soon enough I was at my stop, I got off and found Melissa. At Organic Avenue (which I will tell you more about) we were greeted by Ashley and an array of juices.  I selected a shot glass sized cucumber juice and took little, slow sips just as I imagined Tweez would’ve.
What do you think about street or subway eating? Do you watch what and how people eat? And do you eat more like Pursey or Tweez? 

Do you talk skinny and order fat?

The drive-thru, can't really be good, can it?
Yesterday, I taped a segment for CBS (I am providing the link even though I look like a senior citizen). There are times I’m asked to do something in media and I pass either because of scheduling or if I feel it’s not in my area of expertise. Other times, the subject of a piece isn’t necessarily exciting but I agree to participate. My clients in PR remind me it’s good for the “brand” (which seems to be the business word of the moment). And then there are times a story is right in my nutrition strike zone.  Yesterday was a “strike zone” subject for me. The segment was based on an article entitled “Customers think about healthy food but order the opposite” The concept was that Americans say they want healthier menu items but continue to “double down” and order the artery cloggers.

One of the people points raised was that some people view eating out as a treat. “If I wanted to eat healthy I’s stay home,” said one person interviewed clearly with no Foodtraining under her belt. While I understand (and help clients plan for) birthday dinners and special events, not every meal out can be “special”. The National Restaurant Association reported, “an average of one of five meals consumed by Americans-4.2 per week- is prepared in a commercial setting.” That figure sounds a little low to me but we still cannot have four treat meals a week and expect to maintain our weight. Most treat foods or temptations aren’t going anywhere. My suggestion is to keep treats to once a week.

The reporter then presented me with this scenario “sometimes you plan to have the salad but it comes time to order and the burger or the fries just sound so much better.” First, the restaurant is well aware of how scents and visuals can sway purchasing. Impulse decisions have derailed many determined salad scoffers. From fast food to fine dining all menus are available online.  Study before selecting. As I said on camera, you want to make your food decisions before you’re actually ordering.

In the original article, someone else said: “I wouldn’t go to a fast food place if I wanted something healthy.” This was a good point. For one thing, fast food “healthy” items can sometimes seem like an afterthought. The brown lettuce or the icky packet of dressing isn’t all that appealing. Then the establishments say, “we tried healthy menus and they don’t sell.” Wendy’s is mentioned later in the article as one of the first to try to “go healthy” in the 80s “with a short-lived effort to sell tomato halves filled with cottage cheese and pineapple chunks on lettuce leaves.” The thought of eating that nauseates me.  The food has to taste good and I have to think if the R and D went into the healthy menu selections that go into the fries, offerings would be different. I think Starbucks has done a great job with healthful items. They have their plain oatmeal and also an egg and spinach wrap. I’d have to check this but I believe they are both good sellers. As hokey as it sounds it’s important to order the healthy items. Restaurants listen to sales to drive decisions. You can vote for fresh food or you can vote for French fries.  What’s it going to be?
Do you order “skinny” or “fat” when you’re out to eat? Why do you think only 23% of Americans order healthier items? What do you think can change this?
Congratulations to Gina, Lisa, Kristin and Julie, the winners of our Tata Harper and Odacite' giveaway.



Kirstie's Organic Misstep

Kirstie looks a little like Fergie here, no?
I don’t know about you but I find it hard not to root for Kirstie Alley; she’s quirky and likable. I root for Kirstie Alley as I do for all my clients, hoping that they can make the positive changes in their eating that they are seeking. After years of counseling, I am fairly good at reading genuine readiness. Until recently, Kirstie seemed to want weight loss but there was an awkwardness, you got the sense there was something being withheld. I caught a glimpse of Kirstie on Dancing with the Stars and she was fantastic. I observed the previously missing ingredient, which was self-belief.

Kirstie Alley has slimmed down further since the show. Many of her weight-related tweets have said things to the effect of I’m not on any diet it’s just organic eating and exercise. Oh yeah…and I have this company I founded called Organic Liaison too.  I had heard bits and pieces about Kirstie’s company and have to say I liked that there was an emphasis on organic food and farmers markets. I was curious to learn more.  When I went to the site disappointment set in. My “dodgy detector” was beeping away. Pricey supplements are center stage. The worst part is that there are no ingredients listed for any of the supplements.  This is a serious red flag. Aside from the lack of information, there’s automatic monthly billing which just rubs me the wrong way. If you'd like to come with me on this disturbing ride watch this video. Kirstie shows you a box full of bottles and says "it's all you need for a month."  Some of the concepts the supplements address: sleep, relaxation and GI function are sound but without ingredients this is shady.

As far as the organic component, despite my initial interest you can’t help but be feeling the organic umbrella is nothing more than a hook.  There’s information on farmers markets but you don’t need to pay a monthly fee for that. Many people criticized Kirstie’s insinuation that pesticides in our food may affect our metabolic levels. While this has yet to be proven, I wouldn’t entirely dismiss that notion. There’s also the “liaison” component of a menu planner, journal, group chat, and blog. This type of service can be found on other sites for a lot less money. You are forking out money for the pills. Sad.

The other question I had in reviewing the materials was whether being overweight or having lost weight makes you an expert (Daphne Oz I’m talking to you too).  Sure, this seems to be working for Kirstie or she’s thinner right now but we don’t know about Kirstie or this regime long term. There are no studies or long-term data to support some rather serious claims.

Kirstie looks great; the woman is 60 years old. She also has a dance instructor that travels with her and a lot more support in place than an online chat room. If Organic Liaison was about putting high-quality ingredients into your diet, it would have my vote. As for taking things without knowing the ingredients or dosage…I graduated from college already.
Have you read about Organic Liaison or known anyone who has tried it? What do you think of the concept? Do you think Kirstie Alley is someone to take weight loss advice from? If there was a pill that could make you lose weight but you weren't allowed to know what it was, would you take it?
Skincare giveaway winners will be announced Wednesday, comment by Tuesday for a chance to win.



Your Food is Organic but Moisturizer Carcinogenic

If you were to ask me about a foreign-sounding food ingredient there’s a good shot I would be able to tell you what it is. I can also explain which produce is more pesticide-laden and why you shouldn’t be drinking from a plastic water bottle (if you’re using one right now, you’re busted). Until a couple of years ago there was a large discrepancy between my knowledge of what goes in our bodies and that which goes on our bodies. In many ways “green” changes when it comes to food are easier ones. An organic apple simply tastes better. When it comes to body products, some of the more natural choices do not work as well. I test-drove many lotions and potions and thought I’d share my favorite finds. And because I do not consider myself an authority on these products I interviewed two women who are.



I read about Odacite' in a magazine and was taken my Valerie’s story.  Valerie was diagnosed with breast cancer and subsequently made many sweeping life changes. She learned that some of the greatest exposure to toxins occurs with our personal care products. Even her expensive French moisturizer was chock full of chemicals. Odacite’s products use only the best, organic ingredients and they are made fresh for each customer. This lotion kept my skin hydrated for the entire ski season last year. 






I first tried these products in Sag Harbor at one of my favorite stores Wellnest. This spray is fantastic after you wash your face in the morning and I also use it after hot yoga. Tata Harper’s skincare was founded on the idea “that women no longer need to sacrifice their health to look and feel beautiful.” All of her products are produced on her farm in Vermont.







I’ll admit I feel like a bit of a hypocrite talking about natural hair care. I’m pretty sure what’s making this head blonde is far from organic. I’m not proud of that. Despite the highlights, I was on a mission to ameliorate my chemical exposure.  My friend and fellow dietitian Ashley Koff tweeted about Rahua and it caught my attention. I’ll tell you that Rahua isn’t just my favorite organic hair care; it’s the best hair care line I’ve ever used. If only Rahua could make me blonde without bleach, I’d be thrilled.


I don’t wear polish on my nails anymore because it grossed me out when I was cooking. I didn’t want “ballet slippers” in my smoothies or families’ meals. Because my runner’s feet need all the help they can get, I was excited to experiment with Spa Ritual. Spa Ritual’s polishes are free of toluene, formaldehyde and DBP.


Valerie and Tata were kind enough to answer some of my questions. Their answers may help you choose better products.

What are your top 3 evil ingredients when it comes to topical products?
Valerie:
  1. Parabens- are the most widely used preservatives in personal care products. These synthetic chemicals are hormone disruptors. Medical concern is raised as many studies show that parabens are linked to breast cancer. Studies also show parabens react with the sun and accelerate aging. So if you don’t do it for your health, toss them to avoid wrinkles.
  2. Fragrance- considered a trade secret manufacturers are not required to list ingredients in formulating their fragrance. Most are synthetic chemicals that can trigger allergies and disrupt hormone levels.
  3. SLS and SLES (Sodium Lauryl/Laureth Sulphate)- are cheap detergents in many “foaming” cosmetics. They can cause damage to the heart, liver and lungs.
Tata’s top 3: Hydroquinone, Sodium Lauryl Sulfate, Parabens.

Note: hydroquinone is a skin-bleaching chemical that has caused tumor development in animal studies. The National Toxicology program is conducting reproductive toxicity studies of this chemical.
Parabens, according to the European Commission’s Scientific Committee on Consumer products, may cause reproductive and developmental disorders. The following ingredients indicate paraben presence:
methylparaben, ethylparaben, propylparaben, butylparaben, parahydroxybenzoic acid, parahydroxybenzoate. You cannot assume that a product labeled organic or natural is free of parabens some seemingly wholesome brands like Kiehls are paraben parties, sad.

If someone is just starting to consider what goes “on their body” is there one place or product you would suggest they start?
Valerie: Great question, 60% of what you apply on your skin enters your bloodstream. The EWG showed that women are exposed to 200 chemicals every day from personal care products. I would say whatever you use the most of. Body lotion covers most of your skin. Lipstick would be second as women ingest 32 lbs. of lipstick in a lifetime and most are contaminated with lead. Shampoo and toothpaste are important too.
Tata: I would definitely start with body lotion because as women we generally apply it 2x a day and sometimes more frequently.


And finally, what do you say to people who say organic, chemical free products are too expensive?
Valerie: I say choosing organic is the best long-term investment you can make for yourself, your family and the planet. You can choose to support your local farmer who grows his product with care and integrity, you can choose to purchase from companies that make organic products and say no to chemical business or you can chose to support your MD. In the long term it is a lot less expensive to buy organic because your health is priceless.
Tata: High quality natural and organic ingredients are going to cost more than their synthetic alternatives; but when you think about this carefully natural ingredients are more compatible with our systems and don’t pose the potential health risk of the chemical ingredients so there’s really no comparison.

If you’re new to organic personal care products, start to read ingredients and avoid Valerie and Tata’s “evil 3’s”. And maybe start with one product, as they suggested, the one you use most.  We also like Environmental Working Group’s Skin Deep Cosmetic Database, The Detox Market and Spirit Beauty Lounge.

Where do you stand with personal care products? Any natural companies you’d suggest? Are you willing to read product labels or make one organic/natural switch?
*Valerie from Odacite graciously offered to give away 3 of their discovery kits (includes 7 Odacite' products) to our readers. Be sure to leave a comment below in order to be eligible.
And Tata Harper is giving one reader her floral essence (too bad I am ineligible).

Holiday Eating: Food Pushers, Gymlessness and the urge to ProcratinEat


At sundown today, Rosh Hashanah begins; Rosh Hashanah is the Jewish New Year (do not click away if you aren’t Jewish, if you celebrate any holidays or attend any group food events, read on).  Many Rosh Hashanah foods are sweet as they signify the hope for a sweet New Year. This is a lovely tradition but a challenge from a food perspective. There have been countless articles written about holiday eating and the calories in holiday foods. To me, the often overlooked aspects of holiday eating are the extra time spent with family (glass of wine for me please), the travel involved in getting to wherever you are going and associations with traditional, special and often home-cooked food.

It’s more about the dynamics at work than the food itself.  Here are some of the potential pitfalls, see if they strike a chord.

Problem: The Food Pusher, I tend to think every family has one. Food pushers have been known to ask, “is that all you’re eating?” or “how come you didn’t try the potatoes?” or worst of all food pushers plate the food for you.

Solution: There are several strategies to handle a food pusher. My first thought is that the food pusher often wants you to try things but doesn’t necessarily mind if you don’t finish them. So put the kugel or cake on your plate and only eat what you wish to.
The second, more aggressive route is to be honest and polite but push back “it’s so delicious but I think I’ve had enough.” It’s always good to throw in a compliment while refusing food.

Problem: Slim (healthy) Pickins - It’s hard to believe in 2011 someone can compose a menu with zero regard for health but it happens and happens a lot for holiday meals. Even my mother uses by grandmothers stick-of-butter recipes and justifies it as “traditional.”

Solution: Help green the menu. By this, I don’t mean green as in better for the environment,  I mean literally green. Many holiday menus lack clean vegetable options so offer to bring something. Yes, there may be an ounce of selfishness here but say “can I bring a beautiful crudité and dip?” Or, “I saw a great Brussels sprouts recipe.” Even if the host declines your offer it may send a message that potatoes shouldn’t be the only vegetable on the table.

Problem: Gymlessness-you’re away from home, at your parents or in-laws far away from your usual gym or spin class.

Solution: Don’t be an exercise snob. Bring your sneakers and even if it’s cold or not as good a workout, commit to walking the day of the holiday AND the day after. Throw in some crunches and push-ups and you may have burned off those potatoes.

Problem: ProcrastinEATING. ProcrastinEATING happens when you feel as if you had a large, holiday meal and that you’ve blown it as far as your food plan goes. The procrastineater says “on Monday I will be good.” Or, “when I get home I will get back on track.”

Solution: nip it in the bud. It’s often not the holiday meals that do people in. It’s the leftovers and couple of days following the meal and the towel getting thrown in. If you are off track regroup at the next meal and plan your food for the day following Rosh Hashanah, Thanksgiving or Christmas etc. It’s not just about the holiday meal.

Aside from potential pitfalls, there are so many interesting food traditions tied to holidays.  For Rosh Hashanah there is the notion of “new fruit”. This is a fruit that is recently in season; pomegranate is commonly used. There is a blessing that’s said. The implication is to be grateful for the fruits of the earth and the opportunity to enjoy them. Religion aside, this is something we can all do.
What do you find to be the biggest challenges with holiday eating? Have you ever been a procrastineater? What “new fruits” have you been enjoying?

√ Benefits of Cardio Interval Training | Garcinia Cambogia

Benefits of Cardio Interval Training - In a long-term study of the health of the people of in the United States, the U.S. Public Health Se...