√ [Health notes] Liver, heart disease, Garcinia Cambogia ingestion

Kinds of raw materials for health food

The Food and Drug Administration (hereinafter referred to as the Food and Drug Administration) has re-evaluated the safety and efficacy of nine functional ingredients of health-functional foods and added notices at the time of ingestion. This includes the recently popular Garcinia cambogia extract, which is known to inhibit fat accumulation.

Garcinia Cambogia is a tropical plant that is a tree of the spruce tree. These extracts are used as dietary supplements to inhibit the synthesis of carbohydrates into fat and help reduce body fat. It is not difficult to obtain this around. There are already hundreds of products made and sold.

Garcinia cambogia extract was the subject of re-evaluation of the pharmacopeia because of safety controversy. He has been pointing out several side effects and has also reported that he has been suffering from cardiac diseases such as acute hepatitis, hepatic insufficiency, hepatic damage and acute myocarditis by taking Garcia to Korea Health and Medical Research Institute.

However, the Korea Health & Medical Research Institute said it was difficult to conclude that the extract directly caused liver damage and heart disease. The health functional foods have many complex components, and the health status of those who took Garcinia cambogia extracts is different, so it is not known whether the abnormality is caused by this extract. The same is true for the place of shipment. The results of the reassessment were not confirmed in the toxicity test results supporting the abnormal cases in the human body. This means that there is no obvious causal relationship between the intake of the extract and the abnormal symptoms. However, it is decided that consumers should pay attention to the place of the shipment so that consumers can decide whether to take it directly or not.

"It is difficult to pinpoint the causal relationship between whether a person with the disease has a side effect of taking Garcinia cambogia extract or whether the extract is the cause of the disease. This is why I decided to give them precautions when I first take the food. "

Do you need herbal supplements to help you lose weight by controlling appetite? Garcinia cambogia (Garcinia cambogia) is a plant used as an extinguishing agent in ancient Indian medicine Ayurveda. If you are overweight and are looking for a natural remedy to help, or if you are just trying to lose a few kilograms, study the origins and uses of Garcinia Cambogia, and then find out if it is a good fit for you and take it.

Healthy eating and exercise together. Unless you change your eating habits and increase physical activity, you can not lose weight with only health supplements. There is no need to have a special diet. It is enough to start eating nutritious meals and snacks every day. In order to lose weight, you should refrain from sweet juice beef, processed foods, and sweet soft drinks.

You do not have to start running the marathon in order to exercise. Start with a light exercise that increases your activity and keeps you healthy by moving your body more. Start walking, gardening, climbing, swimming, golf, and tennis. Then move to a higher intensity exercise.

Avoid high fiber foods. So far, there are no scientific studies that show weight loss effects of Garcinia Cambodia. However, studies have shown that if you eat certain foods while eating Garcinia Cambogia, your waist is particularly well. Especially when eating Garcinia cambogia, high fiber intake should be avoided.

That is if you eat Garcinia cambogia 30-60 minutes before meals, you should avoid high fiber foods at mealtimes. Daily fiber needs to be avoided and high fiber snacks are eaten.

Nuts, granola bars, kale chips, apples that can be eaten as shells, cherries, plums, and broccoli, carrots, celery, and other fresh vegetables.


Refrain from greasy, sweet foods. Food that contains too much fat or sugar should be avoided. This includes fast food, chips and sauces, cakes, pies, bacon, mayonnaise, candy, and chocolate. They all contain a lot of fat, sugar, or both.

The sauce made with bread, potatoes, pasta and white flour should also be avoided.

They eat more fish and eat more green leafy vegetables such as turkey, chicken, beef, lean meat, spinach, and rucola.

Understanding side effects. Reportedly, Garcinia Cambogia has side effects such as dizziness, dry mouth, headache, stomachache and diarrhea. If you have these side effects after eating Garcinia Cambogia, stop eating and go to the hospital.

Garcia Cambogia has not yet tested for children, pregnant women, and breastfeeding women. These women are advised not to use Garcinia Cambodia.

Understanding drug interactions. Garcinia Cambogia is said to cause bad interactions with certain drugs. Asthma medications, allergy medications, and diabetes medications are drugs that interact with Garcinia Cambogia. Reportedly, Garcinia Cambogia makes these drugs less effective.

Garcinia Cambogia can also interact with anticoagulants, psychiatric medications, analgesics, iron supplements, and the cholesterol-lowering statin.

If you are taking these medicines, consult your doctor before eating Garcinia Cambogia.

If side effects occur, discontinue eating Garcia Cambogia immediately and seek advice from your doctor.

Identify serious hazards. Garcinia Cambogia is known to raise serotonin levels and may develop serotonin syndrome if taken with an antidepressant called selective serotonin reuptake inhibitors (SSRIs). Serotonin syndrome leads to a much higher level of serotonin than normal. This can lead to stuttering, anxiety, irritability, loss of coordination, and hallucinations. In addition, heart rate and blood pressure increase, fever and diarrhea may also appear.

An example of a woman taking a combination of an antidepressant called selective serotonin reuptake blocker, and Garcinia cambogia has been reported. This woman showed neurotic symptoms of serotonin syndrome. If you experience these symptoms, stop eating Garcia Cambogia and go to the hospital immediately.

Know your country of origin. Garcinia Cambodia is a native tropical fruit of Indonesia. It is also called brindleberry, Malabar tamarind, and a kudam puli. It looks like a small light green pumpkin and is used in Indonesian cuisine. It tastes sour.

Understanding Efficacy. Garcinia Cambogia contains citric acid, hydroxycitric acid (HCA), which is believed to stimulate weight loss by regulating serotonin secretion and glucose uptake. And existing fats are quickly oxidized and make new fats slow to synthesize. Although not yet certain, Garcinia Cambodia is believed to promote the use of fat as a source of energy for the body and reduce the amount of new fat produced.

Serotonin is a neurotransmitter, a chemical that acts as a messenger between neurons and other cells. Serotonin is associated with a feeling of happiness, mood, and happiness.

There have been studies to find out if Garcinia Cambogia has weight loss effects for overweight people. The results of the study are not clear. It is concluded that concentrated Garcinia Cambogia may be beneficial in weight loss when combined with healthy eating and exercise.

Understanding issues related to health supplements, or health functional foods. In Korea, Garcinia cambogia has been recognized as a health functional food functional ingredient. Therefore, related products are subject to the control of the food service. When purchasing related products, make sure that the product has a "health functional food" label or mark.

Be sure to pay attention when eating health supplements and health functional foods and check with your doctor before eating.

When purchasing health supplements and health functional foods, check to see if the company has good manufacturing control standards and how much work has been done.

Check the company homepage. In addition to mentioning that they follow good manufacturing management standards, company introduction, management philosophy, and company mission should be posted.

Understanding the correct dose. According to some early studies, the amount of Garcinia cambogia that can be taken per day is up to 2,800 mg. But if you eat this amount, you will not know what will happen, so eat a much smaller amount. After taking Garcinia cambogia supplements, you need to know how much you need to take hydroxycitric acid. The daily recommended dose of hydroxycitric acid is about 1,500 mg, but this may vary from supplement to supplement. Follow product instructions and consult a health professional before eating.

Taking pills. Garcinia Cambogia products are available in two forms. The first is in pill form, which includes tablets and capsules. Eat about 30-60 minutes before meals.

I usually eat Garcia Cambogia three times a day. That is, 500 mg of Garcinia cambogia per one tablet is contained. In this way, I eat 1,500mg of Garcinia cambogia a day.

Take it in liquid form. Garcinia Cambogia also comes in liquid form. Liquid Garcinia Cambogia usually recommends 1-2 drops per meal. However, this amount may vary depending on the type of the eyedropper or the degree of concentration. Drop a few drops under the tongue and leave it for 1 minute. After 30-60 minutes, eat as usual.

Liquid Garcinia Before eating Cambodia, ask your pharmacist or professional healthcare provider how much Garcinia Cambogia is available per drop. And every day I ask a few drops of Garcinia Cambogia to eat 1,500mg. If you divide the number of drops you need to eat per day by 3, you can see how many drops you should eat the meal.

warning

If you lose your flesh too soon, you can have a big problem. If you have a serious problem with your weight, consult an expert before starting a weight loss program.

Do not eat Garcinia Cambogia more than the recommended daily dose or more than 12 weeks. A headache, nausea, and enteritis.

When buying a Garcinia cambogia supplement, be sure to look at the ingredient list. Do not buy products that do not contain ingredients.